Do Cyclists Benefit from Massage? – Whether you are a keen or hobby cycling enthusiast, massage can definitely help to keep you pain free, increase your performance and help you recover after grueling competition. Many of our cycling community clients have commented on the dramatic improvements they feel when getting regular remedial Massage treatments here at Massage Gold Coast 1.
We all get little aches and pains every now and again, especially when we have an intense training and competition schedule. This type of activity can leave us with delayed onset muscle soreness (DOMS). This condition causes tightness, stiffness and general reduction in range of movement, which can cause painful aches, strains and tension. A Remedial Massage can help alleviate this condition by breaking up the fibrous muscle tissue, increase blood flow and flexibility.
So a Remedial Massage can not only help with the painful niggles but also generate better range of movement and allowing the muscles to work harder without surmounting to as much muscle fatigue. This in turn will help with more intense training sessions and better performance in competition.
If you are not in a regular massage regime then you should try a Remedial Massage before a competition event. We suggest 2 to 3 days before the competition – this allows your muscles recover in time – we are sure you will be delighted with how your performances improve.
Another massage after the event will also help with a much better recovery time, allowing you to get back into hard training faster.
Any further questions please call one of our friendly Remedial Massage Therapists at Massage Gold Coast 1 to help with any of your questions.
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